Sunday Cycle – 30 July 2017 – Change of Plan

[Bernard]

Hello All,

CHANGE OF PLAN

G1/G2 and G3 all start from Westwood at 8.20 for a 8.30am start.

Note some members of the 70.3 group are doing the full 70.3 Swim / Bike – so meeting up with them does not work.

Group 1 – 62km – North Co. Dublin – Bike Lead Bernard Hanratty – Route HERE
Group 2/3 – 84Km – North Co. Dublin – Self Lead – RouteHERE

Please remember good bike discipline.

** There is one cycle lead – and that person is responsible for the route.
** Tight two by two groups, with regular up-and-overs and with a single-file transition are the hallmarks of a disciplined cycle group. No “half wheeling”!
** Each group has a target average speed – this should be maintained. Surges in speed (lead from the front) leads to a dragging-out of the group and members get left behind.
** Traffic lights must be obeyed – pedestrian and traffic!
** Groups should not break-up on the flat. If they do, then they should re-group as soon as reasonably practicable.

Have a great cycle.

Bernard

PS: If you have favourite routes you’d like included – please PM me via WhatsApp. Nobody has given me any routes yet!!!

• This topic was modified 7 years, 4 months ago by Bernard.

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