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Sunday Cycle – 15th October 2017

Home Forums Training Sunday Cycle – 15th October 2017

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    Bernard
    Participant

    Hello All,

    Tomorrow we meet at Westwood at 8.20am for an 8.30am departure.

    Group 1 will be doing a route that will take in Howth, Malahide and Portmarnock with Bike Lead John Lyons.
    Group 2/3 will head into North County Dublin with Bike Lead with Dave O’Shea.

    Please remember good bike discipline:

    ** There is one cycle lead – and that person is responsible for the route.
    ** Tight two by two groups, with regular up-and-overs and with a single-file transition are the hallmarks of a disciplined cycle group. No “half wheeling”!
    ** Each group has a target average speed – this should be maintained. Surges in speed (lead from the front) leads to a dragging-out of the group and members get left behind.
    ** Traffic lights must be obeyed – pedestrian and traffic!
    ** Groups should not break-up on the flat. If they do, then they should re-group as soon as reasonably practicable.

    Have a great cycle.

    Bernard

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