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Sunday 7th Bike Spin – All levels welcome

Home Forums Training Sunday 7th Bike Spin – All levels welcome

Viewing 14 posts - 1 through 14 (of 14 total)
  • Author
    Posts
  • #7356
    Paul Mooney
    Participant

    Hello Piranhas,

    Please post up if attending for an idea of numbers, leaders required etc.

    We will meet @ Westwood for 9 am. Remember to park in overflow if not a member of Westwood Gym. We will stop for Coffee somewhere too, and we can decide where as a group on Sun Morning. Weather looks dry and calm, with west north westerly winds of 15km. We will incorporate an Airport Loop so you will then be familiar with it, which is handy for quick flat training. Head to Naul, Improvers will turn at Ballyboughal and then sail home to Westwood.

    Don’t Forget:
    Spare Tubes x 2, Bike Pump,
    Gilet / Jacket
    Money
    Phone
    Some Nutrition

    Advanced + Inter 90KM
    https://www.strava.com/routes/2513668

    Improvers 60km
    https://www.strava.com/routes/2513794

    Finally, for any of you who wish to do a quick 3k brick (run of bike), I’ll be doing this on returning to Westwood if you wish to join me.

    • This topic was modified 9 years, 5 months ago by Paul Mooney.
    #7358
    SINEAD H
    Participant

    Yep I be in for long route thanks

    #7359
    Paul Mooney
    Participant

    Cool, lets rally the troops and get them out. TT bikes welcome as there are places we can practice on the drops.

    #7360
    antje
    Participant

    it’s a maybe from me.if I decide to go I’ll be there on time

    #7361
    Tara
    Participant

    Count me in for a spin,
    Thanks a mill
    Tara

    #7364
    JasonMcChesney
    Participant

    Count me in for the improvers group, thanks

    #7366
    Sweeney_Peter
    Participant

    Count me in, Paul, thanks.

    Peter

    #7367
    LorraineC
    Participant

    Count me in for the improvers group. Thanks!
    Lorraine

    #7368
    jayfay
    Participant

    Count me in for the improvers group, Paul, thanks.

    #7369
    BrianCahill
    Participant

    I’ll be there for the inter group.
    Cheers,
    Brian

    Sent from my iPad using Tapatalk

    #7370
    Paul Mooney
    Participant

    Great interest for tomorrow. Look forward to seeing you all.

    #7371
    Petrina
    Participant

    I’ll be there for improvers!!! Thanks, pet

    #7372
    daireen
    Participant

    I’ll be going with the improvers, thanks.

    #7375
    Paul Mooney
    Participant

    Sorry don’t use overflow car park. I meant the one beyond this that’s open to public.

Viewing 14 posts - 1 through 14 (of 14 total)
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