Sunday 21ST Bike Spin

[casso]

Hi Guys,
For Sunday Were going to meet in the Phoenix Park in the papal cross carpark, I’m going to do a beginners session starting @8.30 doing some basic skills/drills then we will progress to a group cycle around the park, this will be a great opportunity to learn especially if you are worried or concerned about cycling spins or group spins. It will be for an hour to 90mins at a relaxed easy pace. Please make an effort to come no matter what level you are.

If anyone else would like to join in your more than welcome, the normal Group spin will leave the papal cross carpack @10am, here’s the route
http://www.strava.com/routes/1231848
Followed by coffee and cake in the visitors centre 🙂

Post up if your coming or have any questions
Casso

[antje]

I’ll be there at 8.30

[casso]

bump

[Pablo]

Afraid I will be in sunny (or rainy, it depends) Spain, but hope you’ll be doing more basic skill/drills/group cycling in the new year…

[Tara]

I hope to be there at 8:30

[Paul Mooney]

Ian,

As per the Whatsapp group

These are the people who will be at the 8:30

Ronan,
Jacqui
Sinead
Kevin
Aidan (Maybe)
Myself for both spins

[darraghk]

I’m coming too for 8.30

[Tara]

Great session, thanks casso

[Author]

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