Folks,
Tonights swim will be an uncoached open session. The following is a set designed by our coach Tim Kiernan, feel free to use or turn up and do your own session if you so wish.
WARM UP:
200 EASY F/C
100 FC PULL
100 FC FAST LEGS
MAIN PHASE:
100M LEGS ONLY TORPEDO STYLE (FRONT WITH FINS)
100M LEGS ONLY TORPEDO STYLE (BACK WITH FINS
100M F/C WITH FINS
100M F/C WITH HAND PADS
100M F/C WITH BOTH PADS & PULL
100M EASY F/C
200M FULL F/C EASY PACE – CLEAN STROKE
200M FULL F/C MOD PACE – CLEAN STROKE
2 x 50M SIGHTING – IN PAIRS
2 x 50M SPRINTS – IN PAIRS
COOL DOWN:
100M EASY – MIXED STROKE
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