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Sports Med Ireland are holding beginner strength and conditioning classes at Base2Race, Ballymount, on Mondays at 7.30pm and Wednesdays at 6.30pm for the next 6 weeks (starting June 22nd). Drop-in cost is €15.00 per session. The classes will be suitable for beginners but will benefit most levels of fitness.
Please contact Cillian O’Reilly at 086 078 0400 if you would like further info. I suggest text contact for starters…
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