St. Anne's Parkrun – Saturday 3rd of Jan

[AnthonyM]

Hi All,

As we will be starting our next training phase next week, I would highly recommend getting out and doing a good run time trial over the next few days in order to have an idea of training paces for the next few months. Parkrun have been a great help to the club in recent years with facilitating the John Davis run and as a club we would like to encourage our members to get out and participate (in Piranha colours if possible).

A 5km race is a great way to gauge your fitness and your result can be used to work out target training paces for your workouts using http://www.mcmillanrunning.com/ or http://www.runbayou.com/jackd.htm which will greatly enhance your training throughout the year.

Parkrun is free and it is easy to join (just remember to bring your bar code on the day!). Details can be found on the http://www.parkrun.ie/stannes/

Happy training & happy new year!

[GavinDuffy]

Great idea, the Park Runs are so handy and enjoyable, i’ll be there tomorrow!

[AnthonyM]

Well done to all the Piranhas who came out and braved the elements this morning in St. Anne’s – particularly our new to tri crew who were out in force! Results here:

http://www.parkrun.ie/stannes/results/latestresults/

🙂

[Author]

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