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Saturday Running

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  • 5th June 2015 at 10:03 am #7350
    maria
    Participant

    Hi all,
    I am sorry but I am heading up to Donegal for the weekend, so I will not be around in the morning.
    Please do 10min warm up and cool down jog with 3/4 good quality strides after the warm up jog.
    Session is 10min Threshold pace (think Half Marathon pace) with a 2min recovery jog,
    6/8 by 30 seconds fast sprint/strides, 1min recovery
    10min threshold pace run

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