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Running Tuesday (1st) and Thursday (3rd)

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  • 1st September 2015 at 10:32 am #8547
    maria
    Participant

    UCD Sports Centre loop,
    Warm up lap plus drills and strides
    4 by 400m 1min recovery (5km pace)
    3km (2 laps at threshold pace/half marathon effort) 2min recovery
    4 by 400m with 1 min recovery

    Thursday
    10min warm up and cool down with drill and strides before starting the session
    4 sets of 400m, 300m, 200m with 1 min recovery between reps and 3mins between sets
    Drills and plyometrics as last week

    See you all next week
    Maria

    3rd September 2015 at 10:44 am #8584
    Hugh
    Participant

    Hola!

    I’ll be taking non-marathon group tonight (Maria back next week). John will be leading the marathon group 🙂

    See you 8pm!

    Hugh

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