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Running Training Week 2-8th June

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  • 3rd June 2014 at 12:40 pm #879
    maria
    Participant

    Tuesday
    1500m, rec 2 mins 4*400m,rev 1min 1500m, rec 2 mins, 4*400m. Rec 1 min

    Longer version is 3000m instead of 1500m

    Thursday
    3 times 2*800m. Rec is 90 secs and 3 mins between sets

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