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Running Training 8-14th September

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  • 6th September 2014 at 3:03 pm #1137
    maria
    Participant

    Tuesday
    3 by 300m with 60 sec recovery
    3000m (2laps of the Sports Centre Field) @ 5km pace
    3mins recovery
    3 by 300m with 60 sec recovery

    Thursday
    10mins easy jog
    2 times 8mins/4mins/3mins =30mins of continuous running
    10km/5km/5km paces
    10mins easy jog

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