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Running Training 3rd -9th April

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Home › Forums › Announcements › Running Training 3rd -9th April

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  • 3rd April 2017 at 2:27 pm #12545
    maria
    Participant

    Tuesday
    Session: 3000m @ 10km effort (2min rec), 1500m @ 5km effort (2 min rec), 500m hard

    Thursday
    Session: 6/8 by 800m,90 sec rec, 5km effort

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