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Running Training 31st June-6th July

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    Posts
  • 1st July 2014 at 7:41 am #955
    maria
    Participant

    Tuesday
    3 by 1500m. Each one getting faster. Rec 2 mins
    (Half marathon pace, 10km, 5km)

    Marathon group
    4 by 1500m
    (marathon pace,half,10km,half) rec 2 mins

    Thursday
    2km at 10km pace rec 3 mins
    5 by 300m rec 1 min / 3 mins after set
    2km at 10km pace

    2nd July 2014 at 3:43 pm #1751
    BOB
    Participant

    Thanks Maria 🙂

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