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Running Training 29th Sept – 5th Oct

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  • 28th September 2014 at 2:42 pm #1178
    maria
    Participant

    Tuesday
    3000m @10km pace 3min rec
    1500m @ 5km pace
    3 by 100m fast strides

    Thursday
    10mins warm up and cool down
    10 by 1min hard 1min easy

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