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Running training 28th August-3rd September

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Home › Forums › Announcements › Running training 28th August-3rd September

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  • 28th August 2017 at 5:24 pm #12994
    maria
    Participant

    Tuesday
    1 by 1500m at 10km effort rec 90 sec
    2 by 1500m tempo with 1 min rec
    1 by 1500m at 10km effort

    Thursday
    Mix of speed and endurance at the track

    Marathon training
    Tuesday
    6 by 1500m tempo with 1 min rec
    Thursday
    Mix of speed and endurance at the track

    Day 3
    50 mins easy

    Long run
    2 hours easy

    Bonus day
    30 mins easy

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