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Running Training 25th-31st August

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  • 24th August 2014 at 7:57 am #1102
    maria
    Participant

    Tuesday
    Jog over to Fosters Avenue
    4km (2 by 2km loop) @10km pace.
    Recovery 2mins
    5 by 400 Hills on Fosters Ave
    Jog back down recovery

    Thursday
    10mins jog
    4 times 2mins (1min jog rec) 90 sec (45sec jog rec) 1min (30sec jog rec) 30sec (15sec jog rec)
    10min jog after

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