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Running Training 24-30th November

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  • 24th November 2014 at 5:14 pm #4355
    maria
    Participant

    Tuesday
    3 laps Sports Centre Field (4,500m) @ half marathon Pace, recovery 3min jog
    2 laps (3,000m) @ 10km Pace, recovery 2mins
    1 lap (1500m) @ 5km pace

    Thursday
    Long Run

    Saturday
    10min jog warm up
    Drills and strides
    4mins, 2 by 3mins, 3 by 2mins, 4 by 1min hard, all with the same time recovery jog in between
    plyometrics
    10min jog cool down

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