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Running Training 23rd-29th June

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  • 23rd June 2014 at 11:25 am #931
    maria
    Participant

    Tuesday
    3000m @10km pace, rec 3 min jog
    6 by 400m @ 1500m pace, 60 sec jog/3 mins after set
    3000m @ 10km pace

    Thursday
    3 sets of 3 by 400m @ 5km pace , rec 60 sec/3 mins between sets

    If racing at the weekend
    6 by 200m @ 5km pace

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