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Running Training 22-28th September

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Viewing 8 posts - 1 through 8 (of 8 total)
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  • 21st September 2014 at 5:28 pm #1167
    maria
    Participant

    Tuesday
    Tempo run – 20mins around the Sports Centre field
    6 by 200m Fast 1min rec

    Thursday
    10min jog warm up
    5mins, 4mins, 3mins, 2mins, 1min @ 5km pace all with 1min jog recovery in between
    10mins easy jog cool down

    21st September 2014 at 5:40 pm #2654
    Willo
    Participant

    Congrats in Charleville Maria. Savage time

    http://www.charlevillehalf.com/results-2014-overall/

    21st September 2014 at 5:44 pm #2655
    Ogradylo
    Participant

    Well done Maria

    25th September 2014 at 3:15 pm #2656
    AlanM
    Participant

    Is there a track session tonight at Irishtown?

    25th September 2014 at 5:05 pm #2657
    Willo
    Participant

    @AlanM wrote:

    Is there a track session tonight at Irishtown?

    The track is still closed so I reckon ye will be meeting in Sean Moore Park close to the stadium

    25th September 2014 at 5:14 pm #2658
    AlanM
    Participant

    Ok cheers.

    26th September 2014 at 11:16 am #2659
    Hugh
    Participant

    Hey Alan,

    I leave Irishtown reception at 7:45pm sharp every Thursday, so if people are unsure where the park is – meet me there and we’ll run over.

    Hugh

    26th September 2014 at 11:22 am #2660
    AlanM
    Participant

    Great, cheers Hugh.

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