JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Running Training 20th-26th Feb

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Announcements › Running Training 20th-26th Feb

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • 20th February 2017 at 2:17 pm #12382
    maria
    Participant

    Tuesday
    3km at tempo pace, 90 sec rec, 1500m at 5km pace, 2min rec, 3km at tempo pace

    Thursday
    Session 2 by 3200 with 400m jog recovery
    3200 (8 laps, alternating between 1 lap at half marathon pace, 1 lap 10km pace)

    23rd February 2017 at 4:30 pm #12393
    Brendan OKeeffe
    Participant

    Maria,
    I haven’t trained with the club in a couple of years but ill start back with a bit of running tonight.
    Thanks.
    Brendan.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...