JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Running Training 20-26th Oct

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Training › Running Training 20-26th Oct

Viewing 1 post (of 1 total)
  • Author
    Posts
  • 19th October 2014 at 4:21 pm #1215
    maria
    Participant

    Tuesday
    1500m @5km pace (2min rec)
    3000m @5km pace (4min rec)
    1500m @5km pace

    Thursday
    10min warm up jog
    10mins at threshold pace/tempo pace (2mins rec)
    5mins at 10km pace (90sec rec)
    2 and a half mins at 5km
    4 by 100m fast sprints
    10min jog cool down

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...