JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Running Training 18-24th August

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Training › Running Training 18-24th August

Viewing 1 post (of 1 total)
  • Author
    Posts
  • 15th August 2014 at 11:52 am #1080
    maria
    Participant

    Tuesday (UCD Sports Centre Field)
    2 by 400m with 60 sec rec
    1500m hard 5km pace 3min rec
    2 by 400m with 60 sec rec
    1500m hard 5km pace 3min rec
    2 by 400m with 60 sec rec

    Thursday (Irishtown/Sean Moore park meeting at the GAA Car Park)
    10min jog
    1 by 3mins/3min jog
    2 by 2mins/2 min jog
    3 by 1min/ 1min jog = 20mins of continuous training
    10min jog

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...