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Running training 18-23rd April

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  • 18th April 2017 at 11:01 am #12575
    maria
    Participant

    Tuesday
    Session:
    2/3 by 3km tempo, 90 sec rec between efforts
    Thursday
    Session: 1600m, 30 sec rec , 200m fast, 3 min rec
    1200, 30 sec rec, 200m fast, 3 min rec
    800m, 30 sec rec, 200m fast, 3 min rec
    400m, 30 sec rec, 200m fast
    A 5km paced session with 200m hard

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