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Running Training 15-21st September

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  • 14th September 2014 at 1:59 pm #1149
    maria
    Participant

    Tuesday
    1500m loop @ 5km pace. 2min rec
    6 by 2mins with 1 min rec @ 3km pace, 1 min rec
    1500m loop @ 5km pace

    Thursday
    10min jog warm up
    6 by 4mins with alternating paces of half marathon, 10km, 5km. The recovery is 40 seconds after the half marathon 4mins, 1min after the 10km effort and 2mins after the 5km effort.
    See you Thursday

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