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Running Training 13-19th Oct

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  • 12th October 2014 at 4:12 pm #1203
    maria
    Participant

    Tuesday
    4,500m (3laps of the Sports Centre Field) @ tempo pace/half marathon pace
    2 by 200m fast with 200m easy jog
    3000m (2laps) @ 10km pace
    2 by 200m fast with 200m easy jog

    Thursday
    10min jog
    20mins with 10 by 1min pick up with 1min easy running
    10min jog

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