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Running Training 11-17th August

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  • 9th August 2014 at 2:09 pm #1058
    maria
    Participant

    Tuesday
    2 by 3km recovery 4mins
    First 3km at 10km pace, second at 5km pace
    6 by 150m fast strides after

    Thursday
    10 by 2mins hard ! min easy

    12th August 2014 at 8:40 am #2205
    John_S
    Participant

    Bump

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