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Running training 10th-16th April

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  • 10th April 2017 at 5:18 pm #12558
    maria
    Participant

    Tuesday
    Hills. Jog over at 7pm sharp from UCD sports centre or Meet over by foster’s ave gate 7.10pm
    2 km loop (10km pace), 2 by 400m hills, jog back down recovery ,2km loop (10km pace) 2 by 400m hills, jog back down recovery

    Thursday
    3/4 by mile, 2.30 rec. 5km based effort

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