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Running Tonight

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  • 19th May 2015 at 12:44 pm #7037
    maria
    Participant

    4 by 1500m with 2min recovery.
    See you all later

    2nd June 2015 at 2:18 pm #7296
    maria
    Participant

    Tonight 2nd June we are doing
    3km Threshold run with 2min rec, 8/10 by 200m fast with 1min rec followed by 3km threshold run
    or
    1500m Threshold run with 2min rec, 6/8 by 200m fast with 1min rec followed by 1500m threshold run.

    Hope to see you all later
    Maria

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