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Running 5-11th Dec

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  • 4th December 2016 at 12:55 pm #12130
    maria
    Participant

    Tuesday
    session- 3km at tempo effort, 2min rec, 1500m at 10km effort, 2 min rec, 1500m at 5km effort

    Thursday
    session – 3 sets of 1 by 400m (with 1min rec) and 1 by 800 then 3mins rec repeat. 5km effort session

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