Run Training Tuesday 27th/Saturday 31st Feb

[maria]

Running Workout this week done either Tuesday or Saturday
Warm up jog 1500m (Sports Centre Field at UCD) Strides and Warm Up Drills
6km (4laps) at Threshold pace, 5min recovery jog
1km at 5km pace
1500m cool down

Long run this week should be at least 50mins

[Stephen Cawley]

Nice set of Asics gloves left behind after this evenings run session… looking for the owner?

[Willo]

If they are all black and have a little slit in them for holding a single key then I think they could be mine Stephen. ……..

[Stephen Cawley]

… Willo ‘could’ is a v loose term. Did I not see you wearing a pair of Black Nikes which a also have a little slit for holding a single key!??!!!

[daithic]

Hi Stephen – Mine I think – yellow trim, newish black Asics… Ditched em after lap two!
I will be there next week if you are and get retrieve them?!

Thanks

D

[Stephen Cawley]

Yes Daithi,

No problem. They’re either yours or Wills it seems. I’ll leave you guys to Arm wrestle for ’em.

SC

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