Run training Tues 25th & thurs 27th Aug

[maria]

Tuesday
1500m warm up loop,
warm up drills 2 sets- High knees, back kick, straight legs, fast feet
3 by 80m fast strides

2 by 3km threshold (2 laps of the UCD sports centre field) 3 mins between each set
After 6 by 100m sprints
walk back recovery

Thursday
10min warm up and cool down. Warm up drills and strides as above
3 sets of 3 by 400m, 1 min after each rep, and 3 mins after each set (9 400s in total, just to be sure!!!)
2 by about 40/50m
High knees, skipping for height, hops right leg then left, back kicks, calf jumps, squat jumps by 10.

Enjoy

[Hugh]

Maria is away this week and next so Phil will be taking the non-marathon set tonight, and I’ll be taking the non-marathon set on Thursday!

John Staunton will cover the marathon group on Tuesday and Thursday.

Thanks all!

[Author]

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