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Run Training Tues 14th & Thurs 16th June

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  • 10th June 2016 at 5:10 pm #11277
    maria
    Participant

    Hi folks,
    I am away next week so Tadgh will supervise Tuesday and Hugh Thursday
    Tuesday
    Warm up is 1 lap of the Sports Centre field
    drills and 3 good strides after
    Session 4/5 by the sports centre lap with 2 min recovery, (10km paced effort)

    Thursday
    10min jog warm up
    drills and 3 good strides after
    2 by 1km (2and a half laps of the track) with 2mins recovery
    2 by 600m (1 and a half laps of the track) with 1 min recovery
    2 by 200m (half a lap of the track) 30 sec recovery (5km paced effort on the whole session)

    Enjoy

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