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Run Training this week and next

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  • 30th March 2015 at 10:46 am #6262
    maria
    Participant

    Hi all, I am sorry to be missing the next two weeks training as I am away.
    Here are the next two week session’s
    1 by 1500m with a 2min rec
    1 by 3000m with a 2 mins rec
    1 by 1500 … all done at 10km pace

    10 by 400m hills on Fosters ave
    jog back down the hill recovery
    For the saturday please just do 10 by 400m with 2mins recovery

    Happy Easter everyone

    31st March 2015 at 9:24 am #6300
    John_S
    Participant

    Thanks Maria. Happy easter too, and hope you get lots of sunshine on your trip !

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