Sorry guys we are not doing the race on Thursday. Training as normal on Thursday in irishtown.
Tuesday
2 by 3 km at 10km pace effort. 2.30 Rec, 1 by 1500m at 10km effort
Thursday
10/12 by 400m
Marathon group
Tuesday
Warm up and cool down 1500m loop
3 by 5km with 500m jog rec. tempo effort.
Starts at the hedge,3 laps plus the 500m straight. Jog back the 500m to repeat