JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run training 9th-15th Sept

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Announcements › Run training 9th-15th Sept

Viewing 1 post (of 1 total)
  • Author
    Posts
  • 11th September 2024 at 8:29 am #16033
    maria
    Participant

    Apologies for late notice.
    Tuesday 5 by 1500m at tempo pace. 90 sec rec
    Thursday 3 by 10 mins at 10 km effort. 2 mins recovery.
    Marathon group
    Tuesday 8 by 1500m 1/2 marathon pace. Recovery 60/45 seconds. Alternating.
    Thursday 2 by 20 mins at slightly slower than 10 km effort. 5 mins between sets.
    Long run 2.45 easy

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...