Run training 9th-15th Oct

[maria]

Tuesday
3 by 1500m, tempo/10km/5km efforts, rec 1min/2min….
Thursday
10 mins, 5 mins , 10min efforts at the track

Marathon group
Tuesday
7.15 sharp ready to start session
6/7 by 1500m loop half marathon pace with 90 sec rec

Thursday
4 by 10 mins efforts at the track

Day 3
50 mins easy

Long run
2 hours easy with 6 light/turn over strides after 80m/15secs

Bonus day
Easy 30 mins

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