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Run Training 9th-15th May

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Home › Forums › Announcements › Run Training 9th-15th May

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  • 8th May 2022 at 8:02 pm #15392
    maria
    Participant

    Tuesday
    3000m at 10 km effort. 2.30 min rec. 1500m at 5 km effort. 2.30 rec. 500m at 3km effort.

    Thursday
    6-8 3 mins at 5 km effort. 90 sec effort

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