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Run training 9th-15th August

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Home › Forums › Announcements › Run training 9th-15th August

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  • 8th August 2021 at 4:07 pm #15240
    maria
    Participant

    Tuesday
    4 by 1500m at 10km pace with 2 min Rec
    Thursday
    3 by 1200,1 min rec, 400m,3 min rec
    1200s at 5km pace, 400s at mile pace

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