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Run training

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  • 8th July 2024 at 11:32 am #15999
    maria
    Participant

    Tuesday
    6 by 3 mins at 10 km pace with 90 sec rec. after 10 mins going 30 sec fast 30sec steady.
    Thursday
    12 by 400 m at 5 km pace with 90 sec rec

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