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Run training 8th-14th November

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Home › Forums › Announcements › Run training 8th-14th November

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  • 7th November 2021 at 7:20 pm #15329
    maria
    Participant

    Tuesday
    2 by 3km at 10 km pace with 2.30 rec. after 6 by 100m fast strides
    Thursday
    2 by 2km,1km,400m rec 1 min between reps 3 between sets. Paces 10km/5km/1500

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