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Run Training 8th-14th July

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Home › Forums › Announcements › Run Training 8th-14th July

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  • 7th July 2019 at 9:29 pm #14368
    maria
    Participant

    Tuesday
    1500m,5km effort,in rec,3km tempo,2 min rec, 1500,5km effort
    Thursday
    1600m,1200m,800m,400 all with a 3 min recovery. 5km effort

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