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Run Training 8th – 14th Feb

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  • 7th February 2021 at 8:45 pm #15157
    maria
    Participant

    Session 1
    Hill session 10 by 40 secs hard. If no hill just run them as sprints on the flat. Jog back to start rec. it’s all out fast and hard.
    Session 2
    3 by 2km tempo efforts. 2min rec. jog.
    -30 min easy run
    -long run 60-70 mins relaxed

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