Run Training 8th-14th August

[maria]

Tues-3 by 10mins at 10km effort with 2 min rec
Thurs- 6 by 3mins with 90 sec rec at 5 km effort

Marathon training
Tues -4 by 10mins at 10km effort with 2 min rec jog
Thurs – 10 by 3 mins at 10 km effort with 90 sec rec jog
Day 3 -60 mins easy
Day long run day 1.40-2hours depending on how long your long run is at the moment. Easy running.
Day 5 – optional. Easy 30-40 mins.

[Author]

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