Run Training 8-14th March

[maria]

Session 1
5km focus session-
10 by 400m at 5km effort 1 min rec

10km /Half marathon focus session
16 by 400m with 1 min recovery at 10km effort

Session 2
5km focus session
3 by 1km hard faster than 5km race pace with 3 min rec

10km -half marathon focus
10 by 1km at 10km pace with 90 sec rec

Other 2 days of the week
– a 35 min easy run
– a long run of 60 mins of aiming for 5km and 80 mins for 10km and 90 mins for half marathon. Easy and relaxed pace.

[Author]

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