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Run Training 8-14th April

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  • 8th April 2019 at 8:33 am #14229
    maria
    Participant

    Tuesday
    Session – 20minute tempo run (3/4 mins recovery) followed by 4 by 400m fast with 1min recovery

    Thursday
    Session – 1200/200, 800/200, 400/200, 800/200, 1200/200 recovery 100m/200m (Not done last week due to the weather)

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