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Run training 7th-13th October

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  • 7th October 2024 at 11:41 am #16038
    maria
    Participant

    Tuesday 4 miles at marathon pace. 3/4 mins rec. 10 by 1 min. 1 min rec. just getting the legs turning over. 3/5 km effort. Feel good effort non marathon group can do tte same or 2/3 miles (4/-5km tempo)
    Thursday 10 by 2 mins. 1 min rec. 5 km effort.
    Saturday/Sunday long run
    For the marathon 90 mins. 60 easy 40 mins at marathon pace and 20 easy.

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