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Run Training 7th-13th June

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Home › Forums › Announcements › Run Training 7th-13th June

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  • 7th June 2021 at 8:13 am #15208
    maria
    Participant

    Tuesday
    6km tempo with 8 by 80 m strides after
    Thursday
    2 by 1km, 3 by 800, 4 by 400m.
    All at 5km pace or faster. Recovery 200m jog after reps 400m jog after sets

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