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Run Training 7th-13th Jan

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  • 7th January 2019 at 1:41 pm #14096
    maria
    Participant

    Tuesday
    Session: 2 by 3km tempo, with 4 by 200m fast efforts after
    Thursday
    session:2km tempo, 6 by 600m, at 10km pace, with 90 sec rec, 1km tempo

    9th January 2019 at 8:08 pm #14101
    Colin
    Member

    Hi Maria.

    I’ve only joined up with Pirahna. Just wasn’t to check if the run training for Thursday night is suitable for first timers.

    Collie.

    9th January 2019 at 8:48 pm #14102
    paulod
    Keymaster

    Colin- yes for all levels, you go at your own pace.
    Enjoy

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