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Run Training 7th-13th Feb

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  • 6th February 2022 at 8:17 pm #15366
    maria
    Participant

    Tuesday
    10 by 3 mins with 1 min rec at 10km effort
    Thursday
    10 by 90 sec with 45 sec rec at 5km pace

    Marathon training
    Tues
    15 by 3 mins with 1 min jog rec 1/2 marathon pace
    Thurs
    20 by 90 sec with 45 sec rec at 10km pace.

    -long run 2.15-30
    -45-50 mins on runs 4&5

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