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Run Training 7-13th May

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Home › Forums › Announcements › Run Training 7-13th May

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  • 7th May 2018 at 6:15 pm #13526
    maria
    Participant

    Tuesday
    Session:
    6km tempo followed by 200,400,200,400 all with 200 jog rec
    Thursday
    Session:1km,with200m jog rec, 6 by 200m with 100m jog rec, 2 mile tempo

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